| 释义 | 
		Definition of awfulize in US English: awfulize(British awfulise) verbˈôfəˌlīzˈôfəˌlīz [with object]informal Imagine (a situation) to be as bad as it can possibly be.  I awfulized the upcoming confrontation I was planning to have with my boss Example sentencesExamples -  Some of the bad ways to discuss problems are to awfulize, trivialize, work it up, or dump.
 -  And until this becomes a moderated newsgroup, neither you nor anyone else will succeed in kicking me off, no matter how much you villianize and awfulize my attempts to share the Course as I see it.
 -  These techniques enhance one's life force energy for living in the ‘now’ rather than in some awfulized imagined future.
 -  My usual wish to minimize or awfulize my experience, was kept in check.
 -  Catastrophizing and awfulizing are common irrational beliefs that cause anxiety.
 -  Can we raise a responsible human being using optimism, joy and good humor without resorting to awfulizing and catastrophizing?
 -  For example, in demanding perfection you go to one extreme, while in awfulizing you go to the other.
 -  He awfulized the situation between the Ferdinand and Ophelia, stating that they were ready to kill each other.
 -  On the other hand, if you successfully combat the first three thinking styles - demandingness, awfulizing, and I can't stand it - you reduce your tendency to condemn and damn.
 -  To negate these feelings, individuals who awfulize must learn to focus on internal feelings and apply logic over emotions.
 -  If they would not ‘awfulize’ their situation and be challenged to have a more realistic, balanced view of their circumstances, then their mood and behavior may improve.
 -  Frank's brain awfulized this scenario, believed it to be true, then responded to what his brain made up by not speaking up and telling everyone his great idea.
 -  A common awfulizing exaggeration uses the words always or never, incorrectly and inaccurately.
 -  To awfulize means to describe something as 100% bad - and so far, little has been found to be 100% bad.
 -  Failures and backsliding are part of learning; don't awfulize and be overly critical of your mistakes.
 -  We did Yoga and meditated and spoke honestly to each other and didn't exaggerate or use too many superlatives or minimize or awfulize or secretly despise or withhold or lie.
 -  So, throughout the day, when you find yourself stuck in awfulizing about the things that seem wrong, remember to say a prayer of gratitude for all the things that are right.
 -  Ellis demonstrated that depressed people could learn to re - think their tendency to awfulize.
 -  Then, six months later record what the actual outcome was, so you can check the accuracy of your awfulizing or catastrophizing.
 -  On the other hand, if after being shot our self-talk is irrational, awfulized or way out of proportion to the pain of that shot, the effect is to twist the arrow!
 
    Definition of awfulize in US English: awfulize(British awfulise) verbˈôfəˌlīz [with object]informal Imagine (a situation) to be as bad as it can possibly be.  I awfulized the upcoming confrontation I was planning to have with my boss Example sentencesExamples -  And until this becomes a moderated newsgroup, neither you nor anyone else will succeed in kicking me off, no matter how much you villianize and awfulize my attempts to share the Course as I see it.
 -  Then, six months later record what the actual outcome was, so you can check the accuracy of your awfulizing or catastrophizing.
 -  To negate these feelings, individuals who awfulize must learn to focus on internal feelings and apply logic over emotions.
 -  On the other hand, if you successfully combat the first three thinking styles - demandingness, awfulizing, and I can't stand it - you reduce your tendency to condemn and damn.
 -  We did Yoga and meditated and spoke honestly to each other and didn't exaggerate or use too many superlatives or minimize or awfulize or secretly despise or withhold or lie.
 -  For example, in demanding perfection you go to one extreme, while in awfulizing you go to the other.
 -  He awfulized the situation between the Ferdinand and Ophelia, stating that they were ready to kill each other.
 -  On the other hand, if after being shot our self-talk is irrational, awfulized or way out of proportion to the pain of that shot, the effect is to twist the arrow!
 -  Failures and backsliding are part of learning; don't awfulize and be overly critical of your mistakes.
 -  Ellis demonstrated that depressed people could learn to re - think their tendency to awfulize.
 -  To awfulize means to describe something as 100% bad - and so far, little has been found to be 100% bad.
 -  Catastrophizing and awfulizing are common irrational beliefs that cause anxiety.
 -  These techniques enhance one's life force energy for living in the ‘now’ rather than in some awfulized imagined future.
 -  If they would not ‘awfulize’ their situation and be challenged to have a more realistic, balanced view of their circumstances, then their mood and behavior may improve.
 -  Can we raise a responsible human being using optimism, joy and good humor without resorting to awfulizing and catastrophizing?
 -  Some of the bad ways to discuss problems are to awfulize, trivialize, work it up, or dump.
 -  A common awfulizing exaggeration uses the words always or never, incorrectly and inaccurately.
 -  Frank's brain awfulized this scenario, believed it to be true, then responded to what his brain made up by not speaking up and telling everyone his great idea.
 -  My usual wish to minimize or awfulize my experience, was kept in check.
 -  So, throughout the day, when you find yourself stuck in awfulizing about the things that seem wrong, remember to say a prayer of gratitude for all the things that are right.
 
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